Self-Liberation

When experiencing fear, anger, jealousy, or other strong emotions we become caught in habitual patterns of thought and behavior, and pulled into a cycle of reactivity that often leads to unskillful actions or words that reinforce our emotional entrapments.  This moment of confusion is pivotal because, while it is a natural part of the human experience, it also presents an opportunity for awareness and transformation. Without these opportunities there is no path to greater awareness or the cessation of suffering.

Based on foundational Buddhist teachings, we will explore those habitual patterns, embracing uncertainty as a gateway towards personal growth and wisdom, and learn to work with confusion through sitting meditation and post meditation experiences, to gain insight into our habitual patterns, work with our fears, cultivate a deeper sense of compassion, and discover how to step into the unknown with openness, clarity and confidence.

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